Rolled oats are the healthier alternative to most processed cereals and make a delicious wholesome breakfast that provides sustained energy throughout the day. 


Rolled oats are; 

  • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant
  • High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
  • Rich in zinc that boosts immunity and aids in healing wounds 
  • High in Selenium that boosts the immunity and acts as an antioxidant 
  • Rich in Phosphorous that detoxes the body and maintains bone and dental health

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